A Tale of Two Cases . . .

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. . . both domestic violence, both violent assaults. One ends in murder, the other in resurgence.

This first article highlights the self-defense class given to honor a woman killed by her estranged husband. This class raised funds for a scholarship for a Jefferson County resident who plays softball, basketball or volleyball. The story never mentioned if Mary Daniels, the murdered woman, has a love of any of these sports, or why the funds were to go for softball, basketball or volleyball specifically.  I would have expected some sort of donation to a domestic violence education program or shelter. Nonetheless, good to see that about 100 women learned some skills.  Too many women wait until they need the skills immediately before taking self-defense seriously.

This second story is a bit different. The woman survived. Christy Martin is a fighter, literally. She’s a boxer.  Her to-be-ex had been her trainer.  She told him she was leaving, and he declared that if he couldn’t have her, nobody can.  He almost managed to kill her, but she was able to escape and flag down a passing car.  In her 40s, she was generally considered way past her boxing prime, but just over 3 months after being left for dead, she will again enter the ring.

Three essential keys to successful physical self-defense are (1) recognizing when someone has the potential to harm you and taking preventive measures, (2) knowing some effective physical skills, including escape strategies, and (3) attitude.  Attitude underlies the other two keys.  Success, and not just in self-defense, hinges on attitude. 

But, if you’re a regular reader of this blog, that shouldn’t be news to you.

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And Now, Another Word from My Mother

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My mother would have been 90 years old this month. In her long life she experienced a lot as a member of the Greatest Generation: the Great Depression, Second World War and its Holocaust, the Baby Boom, better living through chemistry, the cultural upheavals of the sixties and seventies, feminism, the Cold War, Reaganomics, undeclared “wars” across the globe, declared “wars” on poverty and drugs. Unprecedented prosperity and change. She got her first computer at the age of 87. She outlived most of her friends.

She never outlived her values.

My mother always knew who she was and what she thought important. Regardless of the mores of the day, her certitude of what was right and what was wrong never wavered. She was not shy about conveying these values to her children. By the time I was 12, I knew precisely what she would reply to any request.

Mom and I disagreed often. She played very safe, which I felt was far too restrictive. I am more inclined to assess challenges and take calculated risks. But despite our differences, what I learned best from my mother was to know your own values and boundaries, and honor those first.

The first items on my Safety Plan worksheet ask about your goals and plans. What gives your life meaning? What do you value most? Because, regardless of their approach to risk, women who are clear on these will keep themselves safer.

PS – to learn more about planning for safety and other self-defense strategies, sign up for a self-defense class.

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Valentines, Voices, Vivacity

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Raise your hand if you feel there’s not enough gratuitous, needless, and random violence in the world. Hmmm, not seeing a whole lot of hands out there. I thought as much.

Valentine’s Day is not exactly the first holiday that pops to mind when thinking self-defense training. But it could be.

In all my classes, you use your voice. You also raise your voice, deploying words like NO and STOP and LET GO and BACK OFF. These are not exactly your positive relationship-building, Valentine-inspiring words. But they are important words to use at the right time.

If you are like virtually all my students, you want to recognize when someone means you ill. You want to have what it takes to say NO to people and events that will negatively impact the quality of your life. And you want to be someone who makes a difference.

You want to be able to say NO some of the time so that you can more confidently, more assuredly, and more enthusiastically say YES to people and events that will engage you, that will offer you growth as a person, that will provide exciting challenges. You want to say YES to good friends and productive opportunities. You want this world to be a better place, and you want to contribute to this work-in-progress.

One of the foundations of this work is in the relationships you forge with others, particularly those closest to you. True, February has become a “Hallmark Moment.” But we do not have to wait for marketers to tell us when it’s OK to treat one special person extraordinarily well for one evening. If I were Supreme Ruler of the Universe, Valentine’s Day would be a Day of Service (similar to the Martin Luther King Jr. Day of Service in January) focusing on bringing vivacity and gusto into our spheres of influence.

My challenge to you for today: come up with one way you can make somebody else’s today a tad better.

Sincerely, Joanne

PS – As my Valentine’s Day gift to you, I’ve created a new handout on healthy relationships. Feel free to download it and share with family and friends.

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In the News, (Almost) Live on TV

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Late yesterday afternoon I got a call from Gary Horcher, a TV reporter for KIRO 7.  He was looking for a self-defense expert to talk about safety for women runners.  Those of you living in Seattle probably have heard about the rash of assaults on women out running.  About a half dozen or so in the last couple of months. So I met with him and his camera man, we taped a short interview, then they filmed a little of that evening’s class. Thanks to all my students who tolerated it, and to their credit Gary and camera did a really good job at being relatively unobtrusive.

So check out the story at http://www.kirotv.com/livestreamvideo/26692015/index.html

All my five week Self-Defense 101 classes for this winter have already commenced, but I do have another that will start March 22, a couple of one-day seminars on February 13 and March 20, a Teen Girls Only class on February 27, and a Self-Defense Weekend Workshop beginning Friday March 11.
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Running. Safety. Both.

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[NOTE: To listen to this podcast, download at this link: http://www.strategicliving.org/Sound_Safety_1-24-11.mp3]

Today’s topic is women who run. Not with wolves, nor with scissors, but who just plain run. Or jog, or speedwalk, or walk. Whatever. You’re doing it OUT THERE.

Because there’s been a lot recently in the local media about women who’ve been assaulted while walking or jogging in some of Seattle’s most popular parks.  And I’m asked if women should even be out running about before dawn or after dark (for instance, you can listen to an interview I did on KOMO Radio on Dec 21, posted on both this blog and on my website, where the host felt that maybe women should not be out and about at those hours).

I say it depends. I for one resent the idea that women are told that we have to severely limit activities because of a few creeps, and I do recognize that these creeps are out there looking for targets.  This is a real and serious threat. Consider what you are willing to face and how you will reduce your risk. If you are ready to acknowledge that yes the lack of light plus fewer (if any) other people around do put you at higher risk, and you are willing to take that risk and be ready to fight back, then yeah go for it. Some ways you can reduce your risk of being targeted in the first place are to find a workout buddy or group (or start one yourself), or choose routes that are more likely to be visible and populated.

And, speaking of running, I’m also often asked about listening to music. Now, listening to music on your mp3 while running does put you at higher risk, because you’re seen as less aware of who’s around you, and you know what, you probably are.  So why do people still do it?  Well, it’s been shown over and over that music enhances your workout. It energizes you, it gets you into a groove, it makes you happier and you have a better workout. And, to be honest, if you went out running with your iPod, about 99.98% nothing bad will happen and you will return home safely.

As an aside, that’s a testament to the incredibly safe world we live in today. But that’s a topic for another blog and podcast entry.

I say if you are ready to acknowledge that yes the impairment of your hearing and hence attention to your environment puts you at higher risk, and you are willing to take that risk and be ready to fight back, then go for it. But consider what you willing to do to reduce your risk.

For information on upcoming self-defense classes, visit Strategic Living Safety and Self-Defense Training.

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It’s All About Control. But You Already Knew That.

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All women may be at risk of sexual assault, but risk is not evenly distributed across the ages. Younger women are at higher risk, with those ages 17-24 and in college at the peak of peril.

Among the several reasons that younger women are at higher risk is that they are more often more trusting, and more easily misled. So when I read this article on why some* men in their late 30s/40s say they prefer to date younger women, the similarities were quite impressive. Each respondent phrased their answers more agreeably, but each one came down to “because younger women are easier to control.”

Some select quotes, and my interpretations:

They don’t (yet) have a laundry list of what they want in a partner, in a career, in a life. . . . I think that kind of attitude appeals to thirty-something guys who want a relationship to really be on our terms.

Interpretation: Because she doesn’t have strong opinions of her own (or I can safely ignore them and she’ll go along), I get to call the shots.

They tend to be untainted by experiences that have hardened older women. Like when a woman’s been lied to a lot after years of dating, she always thinks you’re lying to her. And that’s a turnoff. Younger women are less cynical and that’s a big draw.

Interpretation: I can get away with lying to her.

She’s interested in the here and now, in going out, in having fun. It may sound like a cliché, but it’s reality. I’m not anti-marriage, I’m just anti-agenda.

Interpretation: I’m not really anti-agenda, I’m for my own agenda and only my agenda.

You can play ‘cruise director’—show her all your secret favorite places that she probably hasn’t experienced yet. They’re easier to impress and very willing to be escorted around.

Interpretation: I get to call the shots.

In short, it’s all about the power.

And that is the connection with sexual assault. I’m not asserting that the guys interviewed for this article are rapists, not at all. What I am saying is that there’s a LOT of overlap in what these middle-aged men were looking for and what most serial acquaintance rapists are looking for. So if you are a young female, and find that you’re attracting attention from somewhat older men who are happy to take control (however they care to phrase it), please give some thought to your own desires and plans (your “agenda”), and how you express them.

Nobody will give you power and control over your own life. You just have to take it.

These critical life lessons are covered in Self Defense 101 as well as the intensive Self Defense Weekend Workshop.

*This definitely un-scientific survey reflects the views of only a small group of men specifically selected to make a point (and a pseudo-news story), and is not intended to make global assertions about Mankind.

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What’s Your Story? Please Share!

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Do you have a story to share? I’ve noticed some outstanding self-defense stories in the news lately.

One was this 12 year old girl who heard a noise downstairs, went to investigate, and came face to face with a hooded intruder. Not only does she kick him in the crotch, after he runs she draws a sketch to make it easier for police to find the guy.  Read the story at http://www.dailymail.co.uk/news/article-1299920/Home-girl-foils-burglar-groin-kick-draws-police-picture-him.html.

Then there’s the 13 year old girl who fought off a guy with a knife! Read her story at http://www.thegrio.com/news/13-year-old-girl-fights-off-knife-wielding-attacker.php.

And a third happened here in Seattle, when a woman jogging in Seward Park fought off an assailant. Read her story at http://seattletimes.nwsource.com/html/localnews/2013154472_attack14m.html. This woman was reported to have said to her assailant, “not me, not here, not now.” Many students in my recent classes read about this attack, and took this woman’s mantra to heart.

“Not me, not here, not now.” The power of the story.

Over twenty years ago women were dismayed to see virtually no self-defense success stories in the news. They reached out to the community — posters, ad in papers and on campuses, word of mouth — and were rewarded with an overwhelming abundance of first-hand reports of successful self-defense.  The results became Her Wits About Her: Self-Defense Success Stories by Women, edited by Denise Caignon and Gail Groves, and is a classic in self-defense studies.

An article in the current issue of the academic journal Violence Against Women explores the power of the successful self-defense story. Author Jill Cermele notes these critical benefits of telling women’s self-defense stories.

  • First, they are real examples of real women successfully defending themselves. When more of us know what other women have done successfully, we are more inclined to use resistance.
  • Second, by telling successful resistance as an event that happened, rather than a non-event, we recognize that women have positively acted and DONE SOMETHING POWERFUL.

[from Telling Our Stories: The Importance of Women’s Narratives of Resistance, by Jill Cermele.  Violence Against Women, 16(10): 1162-72, 2010, http://vaw.sagepub.com/content/16/10/1162.

Please share! I’ve begun posting stories I find, or that others have found, on my Facebook page. If you come across any stories, please email them to me or post to my FB page. I can assure you that other self-defense instructors will re-share them. The more the word gets out, the safer we and our communities will become.

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