One-Day Seminars

• Saturday, Feb 1, 2025. 4:00 – 7:00 pm. Cost:  $125.  Location: Kent Commons, 525 – 4th Ave N, Kent WA 98032.  Register online (item # AD1801).
• Saturday Feb 22.  2:00 – 5:30 pm.  Cost:  $119.  Location:  Feminist Karate Union, 920 South Holgate St, Seattle WA 98134.  Register online.
• Saturday March 29.  2:00 – 5:30 pm.  Cost:  $119.  Location:  Feminist Karate Union, 920 South Holgate St, Seattle WA 98134.  Register online.
• Saturday, May 10, 1:45 – 4:45 pm.  Location:  North Kirkland Community Center, 12421 – 103rd Ave NE, Kirkland WA 98034.  Cost $89/N Kirkland resident, $107 non-resident.  Registration will open Winter 2025.

Safety for Seniors

Would you like to feel more confident and safe walking around the city or going places at night?

As an older person, you can increase your sense of security and maintain your independence by learning a few tips, tricks, and skills to keep at bay those who might mean you harm.

Learn to recognize when someone is looking at you like a victim, how to evade and thwart their plans, and a few simple yet highly effective physical moves to surprise and stun your attacker.

EmPOWERment has never been more fun!

This is a great class to take with your friends and is designed for seniors, both men and women, though people of all ages are welcome.

Come prepared to challenge yourself and enjoy the self confidence you will gain.

Currently no classes offered to the general public, contact us to arrange a custom program.

Pepper Spray Class

Easy to obtain, cheap, no permit required, and simplicity of use make pepper spray an optimal choice for those who want added protection. Yet, as with any other tool, there is some learning and practice involved if you want to get the most out of it.

Visit our Pepper Spray class page for upcoming classes and registration.