Self-Defense 101 for Women
In this hand-on workshop, you will practice easy-to-learn and powerful physical skills: releases from grabs and chokes, strikes to critical targets, and using your voice with impact. More importantly, you'll learn the signs that tell you that you may need to use those skills. Most importantly, you'll also learn to recognize the signs that will let you defuse, de-escalate or evade before an assault ever happens. The three or four sessions gives you time between classes to practice your moves--and become more comfortable with them.
To go directly to the current class schedule, click here.
Past participants have said:
“Joanne was knowledgeable, calm, respectful, and very impressive. I would definitely recommend this course. It was a great balance of physical practice and non-physical knowledge.”
“I liked the camaraderie between the women in class with each other and with the teacher. I liked Joanne’s realistic portrayals of situations and honesty in answering questions.”
“In addition to strong psychosocial skills, Joanne is an effective teacher providing us with a variety of techniques to use in a range of situations.”
“Our sessions were very well organized so that there was a balance of physical activity, listening, and discussion, with a good mix of intellectual and emotional content.”
“Joanne’s approach to teaching self-defense is positive, and focused on our choices and increasing abilities.”
Come prepared to challenge yourself--emPOWERment doesn't get more fun.
North Seattle Community College: Four Monday evenings: Nov 3, 10, 17,and 24, 7:00 til 9:00 pm. Location: TBD. Cost: $99 plus $5 materials fee. Phone 206-527-3705, or click here to register.
University of Washington Women's Center: Four Tuesday evenings: October 14, 21, 28, and Nov 4, 6:45 til 8:45 pm. Location: 111 Bryant Bldg on the UW campus (UW Police and Surplus Property building). Cost: $109 ($99 tuition, $5 registration, and $5 materials fee). Phone 206-685-1090 to register.