• SELF-DEFENSE TRAINING
    FOR WOMEN

    Discover Your Inner Super-Woman:
    Proven Safety Skills for that Unwelcome Encounter

    Self-Defense for Women

Six Week Course

In this Self-Defense 101 six-week course, you will learn to recognize assailant ploys and manipulations and how to thwart them.

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One Day Workshops

If you have only a few hours to spare, spend it here. You’ll learn the most important lesson: that you have choices.

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Teen Girls Only

Learn to recognize “red flags,” plan safe exits, and try out physical self-defense moves, all in age-appropriate language.

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Business Workshops

Taught at your business so your staff feels more comfortable and participate. Helps your staff remember that their employer cares about their personal safety.

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11 CLASS OPTIONS TO WORK FOR YOU

We offer self-defense classes and programs for individuals, six-week courses, one-hour seminars, and classes geared specifically to teens and young children. We also offer trainings at your site for busy employees that want the most out of their workshop.

COVID-19 UPDATE: Many classes in July and August 2021 are now in-person.  All instructors are fully vaccinated, and we require all participants who are eligible to be vaccinated.  Masks may be required.  The facilities used by Strategic Living LLC have air filtration, air circulation, and adherence to a COVID sanitizing protocol.

STRATEGIC LIVING HAS AN EMPOWERING
PERSONAL SAFETY PROGRAM FOR YOU.

– Recognize when someone is planning an assault

– Ways you can use your voice, body language, and feet to prevent harm

– Simple, effective physical self-defense skills to disable an attacker long enough for you to escape

– What to do afterwards to keep your sanity

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