• SELF-DEFENSE TRAINING
    FOR WOMEN

    Discover Your Inner Super-Woman:
    Proven Safety Skills for that Unwelcome Encounter

    Self-Defense for Women

Six Week Course

In this Self-Defense 101 six-week course, you will learn to recognize assailant ploys and manipulations and how to thwart them.

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One Day Workshops

If you have only a few hours to spare, spend it here. You’ll learn the most important lesson: that you have choices.

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Teen Girls Only

Learn to recognize “red flags,” plan safe exits, and try out physical self-defense moves, all in age-appropriate language.

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Business Workshops

Taught at your business so your staff feels more comfortable and participate. Helps your staff remember that their employer cares about their personal safety.

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11 CLASS OPTIONS TO WORK FOR YOU

We offer self-defense classes and programs for individuals, six-week courses, one-hour seminars, and classes geared specifically to teens and young children. We also offer trainings at your site for busy employees that want the most out of their workshop.

COVID-19 UPDATE: All self-defense classes are now online. Virtual, live trainings. Much of the physical skill practice will be reduced. What will be augmented and enriched are boundary-setting, de-escalation, bystander intervention, verbal role-plays, and self-care. We value your  health as well as your safety, and are looking forward to resuming live face-to-face training when it is safe to do so.

STRATEGIC LIVING HAS AN EMPOWERING
PERSONAL SAFETY PROGRAM FOR YOU.

– Recognize when someone is planning an assault

– Ways you can use your voice, body language, and feet to prevent harm

– Simple, effective physical self-defense skills to disable an attacker long enough for you to escape

– What to do afterwards to keep your sanity

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