• SELF-DEFENSE TRAINING
    FOR WOMEN

    Discover Your Inner Super-Woman:
    Proven Safety Skills for that Unwelcome Encounter

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Six Week Course

In this Self-Defense 101 six-week course, you will learn to recognize assailant ploys and manipulations and how to thwart them.

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One Day Workshops

If you have only a few hours to spare, spend it here. You’ll learn the most important lesson: that you have choices.

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Teen Girls Only

Learn to recognize “red flags,” plan safe exits, and try out physical moves, all in age-appropriate language.

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Business Workshops

Taught at your business so women feel comfortable and show more participation. Helps women remember that their employer cares.

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11 CLASS OPTIONS TO WORK FOR YOU

We offer self-defense classes and programs for individuals, six-week courses, one-hour seminars, and classes geared specifically to teens and young children. We also offer trainings at your site for busy employees that want the most out of their workshop.

STRATEGIC LIVING HAS AN EMPOWERING
PERSONAL SAFETY PROGRAM FOR YOU.

– Recognize when someone is planning an assault

– Ways you can use your voice, body language, and feet to prevent harm

– Simple, effective physical skills to disable an attacker long enough for you to escape

– What to do afterwards to keep your sanity

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