Short Seminars

If you have only a few hours to spare, spend it here. OK, practice time is limited, but you'll learn the most important lesson: that you have choices.

Next offered:

Sunday, August 10, 10 am - 1 pm. In a single three-hour session you'll learn about real risks, assailant tricks, crucial targets and how to create an impact, and releases from the most common grabs. Location: The Feminist Karate Union in Seattle. Cost: $65. Click here to register.

"Thank you for last night's excellent class. It was intelligently designed to separate myth from reality, and the interactive activities drove home the points. Plus, you did it all with grace and humor!" - Pat in Seattle

"Great class that not only taught basic physical defense, but also haw to recognize people/situations that may lead to assault."

"Excellent mix of class discussion and hands on work. Joanne is a wealth of knowledge on the subject and her practical style was perfect for the subject."