Late yesterday afternoon I got a call from Gary Horcher, a TV reporter for KIRO 7. He was looking for a self-defense expert to talk about safety for women runners. Those of you living in Seattle probably have heard about the rash of assaults on women out running. About a half dozen or so in the last couple of months. So I met with him and his camera man, we taped a short interview, then they filmed a little of that evening’s class. Thanks to all my students who tolerated it, and to their credit Gary and camera did a really good job at being relatively unobtrusive.
[NOTE: To listen to this podcast, download at this link: http://www.strategicliving.org/Sound_Safety_1-24-11.mp3]
Today’s topic is women who run. Not with wolves, nor with scissors, but who just plain run. Or jog, or speedwalk, or walk. Whatever. You’re doing it OUT THERE.
Because there’s been a lot recently in the local media about women who’ve been assaulted while walking or jogging in some of Seattle’s most popular parks. And I’m asked if women should even be out running about before dawn or after dark (for instance, you can listen to an interview I did on KOMO Radio on Dec 21, posted on both this blog and on my website, where the host felt that maybe women should not be out and about at those hours).
I say it depends. I for one resent the idea that women are told that we have to severely limit activities because of a few creeps, and I do recognize that these creeps are out there looking for targets. This is a real and serious threat. Consider what you are willing to face and how you will reduce your risk. If you are ready to acknowledge that yes the lack of light plus fewer (if any) other people around do put you at higher risk, and you are willing to take that risk and be ready to fight back, then yeah go for it. Some ways you can reduce your risk of being targeted in the first place are to find a workout buddy or group (or start one yourself), or choose routes that are more likely to be visible and populated.
And, speaking of running, I’m also often asked about listening to music. Now, listening to music on your mp3 while running does put you at higher risk, because you’re seen as less aware of who’s around you, and you know what, you probably are. So why do people still do it? Well, it’s been shown over and over that music enhances your workout. It energizes you, it gets you into a groove, it makes you happier and you have a better workout. And, to be honest, if you went out running with your iPod, about 99.98% nothing bad will happen and you will return home safely.
As an aside, that’s a testament to the incredibly safe world we live in today. But that’s a topic for another blog and podcast entry.
I say if you are ready to acknowledge that yes the impairment of your hearing and hence attention to your environment puts you at higher risk, and you are willing to take that risk and be ready to fight back, then go for it. But consider what you willing to do to reduce your risk.
For information on upcoming self-defense classes, visit Strategic Living Safety and Self-Defense Training.
In mid-December I offered a self-defense clinic for runners at Road Runner Sports at Greenlake. Lots of people participated (I was told that this was one of their best-attended clinics ever), and the organizer took this little video clip. WARNING: one instance of foul language happens!
Road Runner Sports hosted this free clinic in light of the spate of recent assaults on women runners recently in some of Seattle’s most popular parks.
To learn and practice these skills and more, sign up for a self-defense class today.
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