In mid-December I offered a self-defense clinic for runners at Road Runner Sports at Greenlake. Lots of people participated (I was told that this was one of their best-attended clinics ever), and the organizer took this little video clip.  WARNING: one instance of foul language happens!

Road Runner Sports hosted this free clinic in light of the spate of recent assaults on women runners recently in some of Seattle’s most popular parks.

To learn and practice these skills and more, sign up for a self-defense class today.