Strategic Living

Self-Defense 201 for Women

What is Self-Defense 201?

Self-Defense 201 is for women who want more. If you have completed Self-Defense 101 (or another basic multi-session self-defense class) and want to go deeper into these specific topics, we're here for you.


What Will I Learn?

  1. Session 1:
    • Review of basic physical and verbal skills
    • Review and expansion of physical (3+) combinations, including adding footwork and fluidity to movement 
    • De-escalation and assertive verbal skills
  2. Session 2:
    • Review
    • Pepper Spray
    • Dealing with multiple attackers
  3. Session 3:
    • Review
    • Other weapons (defending against and using)
    • Human trafficking (yes it happens here, and why it matters to you) 
    • Keeping your community safer:  education and bystander intervention
  4. Session 4:
    • Review
    • Self-defense when you are with a small child, elder, or incapacitated person
    • More de-escalation and other verbal skills
    • Community Safety

When and Where?

This second offering of Self-Defense 201 will be four Saturday afternoons, March 22 through April 12, 1:00 to 4:00 pm.

Location is the studio of the Feminist Karate Union, 1426 South Jackson Street, 3rd floor, Seattle WA 98144.

Cost for all 4 sessions: $300

Cost for Session 1 only: $99

Cost for Session 1 and one additional session: $197

Cos for Session 1 and two additional sessions: $267

Please note that bypassing Session 1 is NOT an option, as basic skills and concepts from the first session will be critical later sessions..

 

Registration

Please fill out the Registration form below (be sure to find that oh-so-subtle Submit button towards the bottom right), and then continue onto PayPal for completion. Registration is NOT complete until payment is received.

<REGISTRATION IS NOW CLOSED.


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