These last 2 weeks I’ve been outlining finding support after assault.  Self-care is a critical aspect of anyone’s overall safety plan, and the central pillar of self-care is knowing who among your family and friends could support you after any assault, regardless of outcome.  Two weeks ago I began outlining traits of those individuals, with my thumbnail sketch of what a supportive human does.

  • They listen.
  • They believe you.
  • They remind you it wasn’t your fault.

Two weeks ago I described what listening looks and sounds like.  Last week I described what believing you and reminding you it wasn’t your fault looks and and sound like.  Today I have a few more words on blame and fault-finding, and then move on to creating community.

First, some words about those who habitually blame victims for their own assaults. This is chronic in domestic violence, where the abuser is manipulating the target’s perception.  Very often also manipulating the perception of those around, cutting off ways of getting support.  This is often described as “gaslighting.”  It is a long-term strategy for you to relinquish control and hand over decision-making.

Getting support? Not from them!

Getting support? Not from them!

A major process in our culture is an adversarial approach — our justice system and political system are set up to pit two sides against each other, there are defined rules and referees, they duke it out like a boxing or martial arts sparring match, and a winner is picked. So it’s not really a surprise that some of us expand that view, that life is a brutal competition.  It bleeds into other parts of our lives, where there are no explicit rules, no referee, and it’s not a good fit.  And it’s all about power.

There does not need to be a long-term relationship for blame-shifting to occur.  People who harm others often try to shift attention away from themselves and their actions to what the victim did “wrong.”  The stereotypical ones include “what was she wearing,” “how much did she drink,” and “she was flirting.”  Others in our communities, like ourselves, want to stay safe and part of their process, though, is to find out details about what happened to others and resolve to not make the same “mistakes.” Except there’s a big problem with this approach.  The person targeted may have done something different, and it may have made a difference, or maybe not.  There are people who do “wrong” stuff all the time — they smile at strangers, they drink a lot, maybe even pass out on a friend’s couch.  And didn’t get assaulted.  Because there was no assailant present.  The common elements of all assault isn’t clothing choices or alcohol consumption or flirting, it’s the person(s) who made the bad choice to take what they wanted, regardless of consent.

Do you want to wait until after an assault to figure out who your supportive friends are?  Probably not.  Rather, you can be cultivating those relationships now.

My colleague Yehudit Sidikman of ESD Global suggested in a recent blog post that you practice talking about “what-if” scenarios with those important people in your life.  One of her examples is, “mom, if something like this [kind of assault] ever happened to me, how would you react if I told you?”  Or begin a conversation with a good friend like, “ I’ve never had this happen to me, but I am wondering how you would react if I came to you and told you that [add story].”  Maybe there was a recent assault in the news, you could use that as your example.  Or a particular #MeToo story.  Their responses can give you some information about what they think about assault and blame.  We do all know that there’s often a gap between what a person says and what they will do, so please temper this with what you already know about them.   But, perhaps more importantly, it will also give them food for thought. And this does not have to be a “one-off” discussion, and should not be a one-off.  You transition that “what-if” into a conversation on what it means to be supportive, to be a friend, do you want to be supportive, when do you feel it important to be supportive.  When these conversations happen with a few people in your circle, and it becomes less awkward, you get a better sense of where people are at.  You find those who share your values, and you maybe even move others to really think about what support means.

Building these relationships takes a while.  And it is critical.  And that’s how communities begin, one relationship at a time.

Why don’t you begin with the very next conversation you have with someone close?  Today is not too soon.

Today, November 11, is Veterans Day.  The one day where we as a nation formally thank those who served our country with their military service. Parades, taking out old photos and uniforms, visits to memorials.  We recognize all those who served.  At the same time, as a nation we are less caring about veterans’ getting support they need.

For about 12 years (between 2003 and 2014) I worked with Dr. Wendy David, Dr. Ann Cotton, and the VA Medical Center in Seattle on the Taking Charge project.  This 12-week self-defense program was for women veterans who were suffering from long-term, chronic PTSD as a result of sexual assault while in military service.  (Unfortunately, the program ended when Dr. David retired.)  If you are familiar with PTSD, you know it’s not pretty.  Watch this short video for more on the effects and possible causes.

While this blog post not an exposition on PTSD, I have to note there’s a significant correlation between social support and the likelihood of an assault survivor developing PTSD.  One commonality all the participants in Taking Charge had was a lack of support from those around them after their assaults.  Our culture does come with a large victim-blaming component, and sorting out those who can be supportive from those who won’t is likely to be critical to your long-term health and happiness.

Last week I began outlining how to find those individuals who would be supportive, with my thumbnail sketch of what a supportive human would do.

  • They listen.
  • They believe you.
  • They remind you it wasn’t your fault.

Last week’s post was on the first bullet point, listening.  Today I’m moving on to the other two.

They believe you.  Most women are assaulted by someone known to them, particularly in cases of sexual assault.  They may be a friend, a co-worker, a classmate, a colleague, a family member.  Because of that, others you know will also know that assailant.  When you confide in someone in that same circle, it can get complicated.  That person may be struggling to wrap their brains around what you are telling them, which may be totally counter to their own experiences with the assailant.  They’re trying to figure out how someone they know as a kind and generous soul could have done something so wrong.  We humans do not do well with that sort of cognitive dissonance.  That can come out as questioning your account of what happened, which comes across as non-supportive.  One option is to confide in someone from another social circle.  Another is to cultivate relationships of support, which is the topic of next week’s blog post.

Finally, a supportive person will remind you that the assault was not your fault.  Period.  End of sentence.  It is so common for the person assaulted (or targeted) to go over details again and again and again in their heads, trying to figure out if they could have, should have, done something different.  Maybe there is something they could have done differently.  It may or may not have made a difference.  It’s overlooking the fact that someone else made that choice to harm someone.  That’s right, the assailant is not like a fast-moving river into which you slip and fall.  Rivers don’t make choices to injure or drown people.  But people do.  The assailant is the person who is responsible for their actions.  If you are the listener, please make it a point to remind your friend/family member of that.

And, in a nutshell, that’s how you know someone is supportive.  But, do you really want to wait until you are in need to find those trusted, supportive folks?  No.  Next week we’ll look at building supportive communities.

I’ve been teaching self-defense for over 25 years.  And for most of those years I’ve been teaching that self-care is an essential part of everyone’s safety and self-defense planning. Self-care covers a wide range of actions, like exercise or meditation or listening to music or watching funny cat videos on YouTube or a glass of wine or seeking medical care or . . . pick your top three ways to calm yourself when upset or anxious.  My personal favorite is playing music — drumming along to some of my all-time favorite songs, or muddling through a guitar chord progression with overdrive and reverb.

But, if I had to pick just ONE self-care practice as most critical, it has to be getting support from other people. We humans are social creatures. Any assault, or attempted assault, regardless of outcome, often feels isolating and like a loss of control over important aspects of life. Connecting with another human helps offset that, but only when that other human is supportive. We do live in a highly victim-blaming culture, and have to recognize that not every one of our acquaintances (or even family or closer friends) will be open to supporting you.

Over the years I’ve heard from several students that, when confiding in those who they assumed would be supportive, were met with statements such as “what did you expect,” or “you sure won’t make that mistake again,” or “I hope you learned something from that experience,” or “how could you let that happen to you.”  As humans, we will often look to safety, or at least to mitigate and manage risks.  Some people’s interest in hearing about others’ misfortunes is to “inform” themselves so they won’t make the same “mistakes.”  And sometimes they will think they are helping by informing you of their conclusions.  It may not mean they are a bad person, but it does mean they don’t have (or are not willing to make available) emotional bandwidth for you.

But let’s get back to getting support. How would we recognize that supportive human? Is there a covert signal or secret handshake?

By what they do. Here’s my thumbnail sketch of what a supportive human would do.

  • They listen.
  • They believe you.
  • They remind you it wasn’t your fault.

    One woman is getting support from another.

    Getting support from a trusted friend or family member is an important component in healing from assault.

I’m going to go over each of these three items.  In this blog post, it’s listening.  Next couple of weeks will cover believing and not blaming you.  And then we’ll tie it up with steps for the future.

First, though, I strongly suggest that you give a potential listener a heads-up that you’d like to share something uncomfortable.  Give them a chance to assess their readiness to offer support.  Or, if necessary, set their own boundaries.  Even the best supporters are not available 24/7 to everyone (self-care, remember?).  An important part of getting support is that the support has to be voluntarily given!

Someone who is listening is really LISTENING, rather than trying to figure out their snappy reply.  Listening is NOT letting you talk for 10, 20, or 60 seconds, then interrupting with “hey did you try THIS?  You coulda done THAT, you shoulda done THAT, I woulda done . . . ”  Thank that person for their time, and move on.  They don’t have bandwidth for you.

Rather, listening involves taking in what that other person is offering.  A really good listener will treat what you’re saying as a gift, and if they have the emotional space they will be paying attention to what you are saying and the event’s impact on you.  You may hear something more like, “That sounds horrible, I’m so sorry you had that experience!  I am here for you.”  And now is where listening is super important.  The listener could assess if you need to just talk, or if they are looking for advice, or if they have their next steps and want your help.  And, dear listener, it’s OK to ask.  Do keep in mind that part of the trauma of assault is the feeling that control over ones life has been torn away; one goal of the listener is to help empower those hurt by making sure their choices are really theirs.

Next week, we look at the other two items on my list, believing and reminding that assault is not your fault.

Zerlina Maxwell had the audacity to suggest, on Fox News no less, that to end rape we should teach men to NOT RAPE

What a concept.

In response, she received of messages from FOX viewers intent on intimidation by calling her names, dismissing her ideas, and even threatening her with rape. This is a typical tactic of misogynists, to try to silence articulate women who speak out. 

Did not work. 

Since then, Maxwell has published these suggestions for how to teach men not to rape.

The context of Maxwell’s comments was a conversation on Fox News’ Sean Hannity Show about gun ownership maybe preventing rape.  Maxwell, herself a rape survivor, took issue with how the topic was framed:

“I think that the entire conversation is wrong. I don’t want anybody to be telling women anything. I don’t want men to be telling me what to wear and how to act, not to drink. And I don’t, honestly, want you to tell me that I needed a gun in order to prevent my rape. In my case, don’t tell me if I’d only had a gun, I wouldn’t have been raped. Don’t put it on me to prevent the rape.”

As a rape survivor, the conversation about how to best combat rape and domestic violence is personal and can be very challenging.  Rape culture is a pervasive part of our society because of social conditioning. Yet we struggle to find ways to avoid patterns of victim blaming and many of us would rather advise women on the precautions they should take to avoid being raped as opposed to starting at the root of the problem: teaching men and boys not to be rapists in the first place.

Way back in October, Colorado prosecutor Ann Munch spoke in Seattle about blaming rape victims for their attacks. She was not the first to notice how jurors would often torpedo a case with solid physical evidence because the victim did something to bring it on herself, such as leaving her home to go out for pizza, riding the bus, or being at work.

Maxwell’s point is that when men and boys commit rape and the victims get blamed, it perpetuates a cycle of acceptance that men and boys will be men and boys, and that rape is a natural, expected occurrence.  Almost makes it seem as benign as April showers.

Rape is not a natural, expected occurrence. Rape is a deliberate, planned act of domination. Rape happens not because of how a woman dressed, or how much she drank, or what she drank, or which dark alley she may have walked down. Rape happens because a rapist was present.

I don’t give out list of what to do or not do in my self-defense classes.  Any good self-defense class should give you tools to better navigate the world you choose to live in, not lock you up “for your own safety.” Any good self-defense class should place the responsibility for sexual assault and rape squarely on the perpetrator.  And any good self-defense class should equip you to make safety choices for expanding your presence in the public world.

Attention Parents of Tweens and Teens: wishing all of you a wonderful holiday season with your children. During this school recess, between visiting and feasting and caroling and skiing, make some time to have one or more meaningful conversations about sexual consent (and sexual assault) with your children.  Make it your New Year’s Resolution to keep on engaging in conversation

Perhaps you remember “the talk” from your own youth, and you’re cringing. For some help, take a look at  P.O.P!, a project of King County Sexual Assault Resource Center, and their 100 Conversations programs.

P.O.P! (Power of Prevention) is a group of young people who reach out to other young people in their communities by incorporating social media, video, written material, and face-to-face conversations. Their goal is to create healthier communities and end sexual assault by dispelling myths, encouraging positive attitudes and behaviors, and increasing access to resources like KCSARC.

I particularly like two features of their conversation lists. First is the emphasis on understanding what boundaries are, how to find yours, and how to communicate them to others. Second is the social nature of behavior, how others affect what you do, and activating bystanders to do something other than stand by helplessly. BTW, these are two essential topics I cover in my self-defense classes.

As with any other meaningful topic, safety and consent and sex cannot be a one-time conversation with those you care about. Check out the list of 100 topics on the P.O.P! site to help you keep it going, and not fall by the wayside as do most New Year’s Resolution.

Heck, this article is so short I might as well insert the whole thing:

A 24-year-old man arrested Oct.11 for kidnapping, attempted rape and gross sexual imposition said the woman he was visiting had actually been giving him “mixed signals,” according to an Elyria police report.

Melvin Jackson III, of Elyria, got naked and tried to have sex with the woman at her Washington Avenue home, the report said. The woman said she invited Jackson over to watch movies, but he began to touch her inappropriately, got undressed and refused to let her leave the room. The woman was able to run to a neighbor’s home and call police.

Good self defense on her part! She escaped and called the police.

Now, go to the story in The Morning Journal of 10/15/10 to look over the readers’ comments. As of the evening of Saturday, Oct 16, they are short and to the point: that poor guy was set up or played. Like, “everyone knows” if a woman invites a guy over to “watch movies,” she’s “asking for it,” right?

For all you women reading this, who cherish your freedom of association guaranteed by our great nation’s Constitution (including the right to watch a movie with whoever you’d like without that being mistaken for a promise of sex), you are almost certainly sending “mixed signals” to someone. Yes, there are still those who assume that being alone and together means you want “it” (and they’re not always men).

So here are just a couple of red flags that you should be looking out for. While it’s not an all-inclusive list, these are 3 biggies:

  • He makes snide or even outright nasty comments about women in general, or about ex-girlfriends,
  • He seems to want to get intimate very quickly, and gets upset if you’re not comfortable with his timetable, and
  • He ignores you when you have objections or otherwise say no to his plans.

For those of you in the Seattle area, this is covered in Session 4 of Self-Defense 101.