Six Week Course
In this Self-Defense 101 six-week course, you will learn to recognize assailant ploys and manipulations and how to thwart them.
One Day Workshops
If you have only a few hours to spare, spend it here. You’ll learn the most important lesson: that you have choices.
Teen Girls Only
Learn to recognize “red flags,” plan safe exits, and try out physical self-defense moves, all in age-appropriate language.